After we got our scores the choice was clear it was time to start the Candida Diet!!
Lets start by cleaning up what we put in. We are going to follow the following recommended food list. Our biggest challenges I think is going to be coffee and wine. We decided as a group to not put any limits on our portions. We knew either way we would more than likely lose weight. Going from Holiday food to clean eating is usually a plan for success. So here we go!
Check out our food list below!