Week 3!!

by | Feb 10, 2020 | Health and Wellness |

Tammy

I made a mistake!!  A plate of nachos died in a moment of weakness.  Its hard to figure out what to eat when your tired and hungry.  Heres hoping it wont cause any any issues.  Next day….. I’m cranky and every muscle seems to be sore.  Stupid nachos.  Stupid candida diet.  Obvioulsy its doing something good on my insides because one plate of nachos is kicking my but.  Also, Surprise, when you take the supplements as recommend and not skip dose you feel better too.     Complete week of “do as I say and not as I do”

Mandy

Annnnndddd acne. Yep, another side effect to a healthier me. This is only temporary as the toxins are leaving my body.  I do feel better over all and am having more energy throughout the day.  Do we smell weird? Another part of the toxins leaving our body?  Alycia asked if she smells weird, “nope,” but she’s noticing something.  I keep getting a weird wiff of something, do I smell weird? Alycia says, “no.” Tammy says she stinks… I don’t notice. So, apparently the toxins leaving our body is giving us a strange smell, but just to ourselves. No one else notices this–Thank heavens!! This “side effect” only lasted a few days.  I visited my family out of town this weekend and it was no problem staying on the diet, luckily my family eats healthy too. 

Alycia

Still losing weight! The acne and weird smells are a downside. I keep asking Mandy if I smell weird. She says No but it is still a concern. I cheated a little but have mostly stuck to the diet and I feel pretty great. I was getting a little sick of the same meals over and over again. So I have tried some other things on the list. Mostly eating as many veggies as possible. My husband has been super supportive and is eating what I eat. It has definitely been a great push for both of us to start clean eating.

Oven Roasted Vegetables

1 Cup Broccoli Florets

1 Cup Cauliflower Florets

1 Cup Asparagus

1 Cup Bell Peppers

1 Cup Onion

1/4 Cup Olive Oil

1 TBS Minced Garlic

1/2 Teaspoon Salt

1/2 teaspoon ground black pepper

  1. Preheat oven to 375 degrees F while preparing vegetables. Chop veggies so that all pieces are the same size. This will ensure even cooking.
  2. In a large roasting pan or cookie sheet, toss together all ingredients and spread in a single layer.
  3. Roast approximately 25-30min until veggies are tender and slightly brown, stirring occasionally.